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Happy National Nutrition Month® 2013!

This year's theme, "Eat Right, Your Way, Every Day," encourages personalized eating habits and styles. Many different factors can affect someone's food choices.

Tell us: How do you eat right, your way, every day?

 

Registered Dietitians (RDs) can help you make informed choices!



 

From the Academy of Nutrition and Dietetics: National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. This year is the 40th anniversary of National Nutrition Month®.

"Get Your Plate in Shape" Boot Camp

Thank you so much to everyone who came out to our "Get Your Plate in Shape" Boot Camp on March 24th! An even bigger thank you to Fort Sanders Health & Fitness Center for providing the space and fitness instructors for our event!

Enjoying a heart-pumping Step class!

Sugar Overload presentation with Peggy Pratt, PhD, RD (Registered Dietitian from Radiant Nutrition)

An energetic Zumba class!

To wrap up the Boot Camp, we had a Nutrition for Exercise discussion with Casey Peer, MS, RD, LDN (Registered Dietitian with Provision Health & Wellness).

Attendees received goody bags with pedometers, coupons, citrus peelers, and other local information. We had wonderful prizes to giveaway from: Jason's Deli, Tomato Head, local Registered Dietitians, Neighborhood Barre, Kroger, Ingles, the Health Shoppe, Runners Market, and others!

We look forward to another successful Boot Camp during National Nutrition Month 2013!

"Get Your Plate in Shape" Part V: Physical Activity

Nutrition is just one part of the healthy living equation. The "Get in Shape" part of this year's theme reminds us to be physically active. Pick your favorite activities and get moving!

Be physically active your way
Pick activities that you like and start by doing what you can, at least 10 minutes at a time.

Every bit adds up and health benefits increase as you spend more time being active.

Children and teens: Get 60 minutes or more a day.

Adults: Get 2 hours and 30 minutes or more a week of activity that requires moderate effort such as brisk walking.

Want to get moving with a group of people?

Join us Saturday, March 24th for our first annual boot camp!

Information from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). The Academy is the world's largest organization of food and nutrition professionals and is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy of Nutrition and Dietetics at www.eatright.org.

"Get Your Plate in Shape" Part IV: Portion Control

It's very easy to be confused by portion sizes - everything seems to be bigger and advertised as a "value" for our money. MyPlate makes it easy to control our portions when we are preparing our own meals. What about when you dine outside of your home? Keep the same plate method in mind when looking at the menu!

Enjoy your food but eat less
Avoid oversized portions. If you can, share an entree with someone else.

Use a smaller plate, bowl and glass.

Before you start eating, ask for a to-go container. Pack up have your meal for later and you have two meals for the price of one!

Cook more often at home, where you are in control of what’s in your food.

When eating out, choose lower calorie menu options. Try to look at the menu online before you get to the restaurant so you know what to expect.

Choose dishes that include vegetables, fruits and whole grains.

Write down what you eat to keep track of how much you eat.

If you drink alcoholic beverages, do so sensibly. Limit to 1 drink a day for women or to 2 drinks a day for men.

What are some of your healthy dining out habits?

Information from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). The Academy is the world's largest organization of food and nutrition professionals and is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy of Nutrition and Dietetics at www.eatright.org.

"Get Your Plate in Shape" Part III: Sodium and Empty Calories

We are well on our way to getting our plates in shape! We've covered the 5 food groups and now know what we should be including in our meals daily. But what should we try to avoid or have less often?

Cut back on sodium and empty calories from solid fats and added sugars
Drink water instead of sugary drinks.

Select fruit for dessert. Eat sugary desserts less often.

Choose 100% fruit juice instead of fruit-flavored drinks.

Look out for salt (sodium) in foods you buy. Compare sodium in foods and choose those with lower numbers.

Add spices or herbs to season food without adding salt.

Make major sources of saturated fats such as desserts, pizza, cheese, sausages and hot dogs occasional choices, not every day foods.

Select lean cuts of meat or poultry and fat-free or low-fat milk, yogurt and cheese.

Switch from solid fats (butter, lard, etc) to oils (olive oil, canola oil, etc) when preparing food.

Which foods are hard for you to avoid and eat less often?

Information from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). The Academy is the world's largest organization of food and nutrition professionals and is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy of Nutrition and Dietetics at www.eatright.org.

"Get Your Plate In Shape" Part II: Dairy and Protein

You know to make half your plate fruits and vegetables but what else should you include? Low-fat dairy and lean proteins provide nutrients to help you stay full longer - include both of these food groups at each meal!

Switch to fat-free or low-fat milk

Fat-free and low-fat milk have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories.

If you are lactose intolerant, try lactose-free milk or a calcium-fortified soy beverage.

Vary your protein choices

Eat a variety of foods from the protein food group each week, such as seafood, nuts and beans, as well as lean meat, poultry and eggs.

Twice a week, make seafood the protein on your plate.

Keep meat and poultry portions small - think the size of a deck of cards.

Have you tried any new lean proteins lately?

Information from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). The Academy is the world's largest organization of food and nutrition professionals and is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy of Nutrition and Dietetics at www.eatright.org.

"Get Your Plate In Shape" Part I: Fruits, Vegetables, and Grains

Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products and lean protein foods contain nutrients you need without too many calories. Over the day, include foods from all the food groups.

Throughout National Nutrition Month, Eat Right Knox will provide tips for each food group to "Get Your Plate in Shape." Check back often to learn more!

Make half your plate fruits and vegetables
Eat a variety of vegetables, especially dark-green, red and orange vegetables plus beans and peas.

Fresh, frozen and canned vegetables all count.

Choose "reduced sodium" or "no-salt-added" canned vegetables.

Add fruits to meals and snacks.

Buy fruits that are dried, frozen or canned in water or 100% juice, as well as fresh fruits.

Make at least half your grains whole
Choose 100% whole-grain breads, cereals, crackers, pasta and brown rice.

Check the ingredients list on food packages to find whole-grain foods.

What is your favorite fruit or vegetable?

Information from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). The Academy is the world's largest organization of food and nutrition professionals and is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy of Nutrition and Dietetics at www.eatright.org.

March 24: Get Your Plate in Shape Boot Camp! - FREE Event!

Announcing this year's National Nutrition Month® Event!

Please join us Saturday, March 24th for our first annual NNM Boot Camp!

This event is free. You can learn more on Facebook.

Happy National Nutrition Month 2012!

This year's National Nutrition Month® theme is "Get Your Plate in Shape,” encouraging you to eat the recommended amounts of fruits, vegetables, grains, protein foods and dairy each day.

www.eatright.org/nnm

Eat Right Knox is here to give you suggestions and help throughout the month of March! This year we focus on the new MyPlate and encourage you to make simple changes to your daily eating plans to create lifelong healthy habits.

Launched in June 2011, USDA's MyPlate replaced MyPyramid as the government's primary food group symbol. The plate is divided into four sections: fruits, vegetables, grains and proteins, as well as a glass representing dairy products.

NNM History: Each March, the Academy of Nutrition and Dietetics encourages Americans to return to the basics of healthy eating. Initiated in 1973 as a week-long event, "National Nutrition Week" became a month-long observance in 1980 in response to growing public interest in nutrition. To commemorate the dedication of registered dietitians as the leading advocates for and experts in nutrition for Americans and people around the world, the second Wednesday of each March is celebrated as "Registered Dietitian Day." This year marks the fifth annual Registered Dietitian Day.

Information from the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). The Academy is the world's largest organization of food and nutrition professionals and is committed to improving the nation's health and advancing the profession of dietetics through research, education and advocacy. Visit the Academy of Nutrition and Dietetics at www.eatright.org.

Videos: Nashville Public Television's Healthy Habits

Nashville Public Television's Healthy Habits is dedicated to bringing kids and parents information about nutrition, fitness, and safety.

But how can you watch here in Knoxville?

Easy - all of the videos are available on their website!

The Tennessee Dietetic Association's Media Spokesperson, Sarah-Jane Bedwell, RD, LDN, can be seen in Episodes #3, #4, #5, #10, #12, and #14... just to name a few!

Go on and check them out!

And stay tuned - on Thursday, March 1st, we will be announcing our events for National Nutrition Month 2012: Get Your Plate in Shape!

Blog featured in Knoxville News Sentinel

Our new Eat Right Knox blog was featured in the Food section of the Knoxville News Sentinel today and on the website. 

National Nutrition Month 2011

Happy National Nutrition Month to all of our blog followers!

During the entire month of March, we will be updating the Eat Right Knox blog with nutrition and health-related posts all written by local Registered Dietitians and Dietetic Interns. These posts will cover a wide range of topics including events in our community, disease-specific nutrition information, Eat Right with Color (the theme for National Nutrition Month 2011), and recipes!

You will also find healthy restaurant reviews called "What Does the Dietitian Order?" all month long. If you have ever wanted to learn about how to make better choices while dining out, you've come to the right place!

Check the blog daily for updates! And don't forget about our Facebook page!

National Nutrition Month 2011

Feel free to leave a comment with any suggestions or other feedback! Thank you for supporting nutrition and health in our Knoxville community!

- The Eat Right Knox Blog Team

Looking Back: National Nutrition Month 2010

The Knoxville District Dietetic Association celebrates National Nutrition Month every March. KDDA asked the community to do some creative and original cooking for National Nutrition Month 2010: Nutrition from the Ground Up. With the help of Earth Fare and Dr. John Mount in the Food Science and Technology Department at UT, our talented competitors made our first Cook Off a delicious success!

Fresh ingredients provided by our friends at Earth Fare!

3rd Place: Claudia Favre with Mashed Sweet Potatoes

2nd Place: Jennifer Lee with Potted Plant

First Place: Karen Lacey with Sweet Potato Saute

Finalists with (from left) KDDA National Nutrition Month Co-Chairs Jennifer Nicklas and Rachel Kinney, Earth Fare Community Coordinator Kate Joy, Dr. John Mount, and KDDA President Karen Wetherall

National Nutrition Month 2011: Eat Right with Color kicks off on March 1st!