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Tuesday, April 22, 2014
Starvation Mode is a Myth.
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Starvation mode is a myth. Yes, you read that right—it doesn't exist. No matter how many times you’ve heard it and from however many...
Sunday, March 16, 2014
Creamy Mashed Cauliflower
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Creamy Mashed Cauliflower http://www.eatingwell.com/recipes/creamy_mashed_cauliflower.html From EatingWell: February/March 2005,...
Thursday, January 2, 2014
Healthy Restaurant Eating
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Healthy Restaurant Eating General Tips: Ø Don’t arrive starving (don’t skip meals prior, don’t overdo pre-meal foods or SKIP) Ø ...
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