Starvation mode is a myth. Yes, you read that right—it doesn't exist.  No matter how many times you’ve heard it and from however many...

Creamy Mashed Cauliflower http://www.eatingwell.com/recipes/creamy_mashed_cauliflower.html From EatingWell:  February/March 2005,...

Healthy Restaurant Eating General Tips: Ø   Don’t arrive starving (don’t skip meals prior, don’t overdo pre-meal foods or SKIP) Ø  ...