It’s that time of year again – Super Bowl XLVII is about to commence.   Whether it’s for the football, commercials, or halftime show, on F...

I eat dark chocolate almost every day. Anyone who knows me well knows that my chocolate of choice is Ghirardelli’s Intense Dark 72% Cacao Tw...

It's very easy to be confused by portion sizes - everything seems to be bigger and advertised as a "value" for our money. MyPl...

We are well on our way to getting our plates in shape! We've covered the 5 food groups and now know what we should be including in our m...