This year's theme, "Eat Right, Your Way, Every Day," encourages personalized eating habits and styles. Many different factors...

Building a healthy plate is easy when you make half your plate fruits and vegetables . It’s also a great way to add color, flavor and textu...

Can you believe we're already in August? This summer has flown by ... and I've gone through so many wonderful fruits and vegetables....

You know to make half your plate fruits and vegetables but what else should you include? Low-fat dairy and lean proteins provide nutrients ...

Before you eat, think about what goes on your plate or in your bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products and...

T his year's National Nutrition Month ® theme is "Get Your Plate in Shape,” encouraging you to eat the recommended amounts of fru...

Looking for ways to improve your plate? Check out these tips from the new MyPlate!  From the USDA's  MyPlate website ; accessed Au...