The month of February allows us multiple opportunities to celebrate our hearts! Not only does this month feature Valentine’s Day as an app...

It’s that time of year again – Super Bowl XLVII is about to commence.   Whether it’s for the football, commercials, or halftime show, on F...

With the New Year, resolutions to eat better and exercise more have likely been made by many. However, creating broad goals such as these m...

December is the month for cocktail parties, cookie swaps and Christmas feasts.   It can be challenging to make healthy choices when there se...

A registered dietitian (RD) serves as an integral liaison in helping individuals  and communities make changes for a healthy delicious diet...