The recommended daily allowance of vitamin A is 3,000 International Units for men and 2,310 IU for women 14 and older. IUs are listed on food labels and dietary supplements.
Good sources of vitamin A include sweet potatoes, carrots and dark, leafy greens, as well as eggs, tomatoes and fortified milk.
For more information on food sources of vitamins your body needs, consult a registered dietitian in your area and visit the American Dietetic Association Vitamins and Nutrients section.
Information from American Dietetic Association's Tip of the Day.
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