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Tuesday, February 7, 2012

February is American Heart Month

Did you know the #1 killer of women is Heart Disease? More women die of heart disease than all forms of cancer combined. February is American Heart Month and Eat Right Knox wants to make sure you are eating plenty of heart-healthy foods.

Important foods (and examples) to include in your diet for heart health:
  • Omega-3 fatty acids (salmon, tuna, olive oil, flaxseed)
  • Beans (black, kidney, red beans)
  • Nuts (almonds, walnuts)
  • Whole grains (brown rice, oatmeal, whole wheat pasta)
  • Vegetables (spinach, broccoli, asparagus, tomatoes, red bell pepper)
  • Fruits (blueberries, oranges, cantaloupe, papaya)
There are plenty of other heart-healthy foods to try! Find out which ones you like the best and make it a habit to eat them more often! 
If you would like more information about Heart Disease, please visit the American Heart Association's website.

For help on creating a nutritious and heart-healthy diet, consult a registered dietitian in your area, and visit our Heart Health and Diet section.

Source: Academy of Nutrition and Dietetics' Tip of the Day

1 comment:

  1. About a decade ago, Americans began enjoying the sweet, nutty taste of flaxseed. As a bonus, you get the protection from heart disease as a reward. Studies have show that flaxseed contains omega-3 fatty acids that appear to reduce the incidence of blood clotting. If you'd like to take advantage of this wonderful way to prevent heart disease, try adding flaxseed to:

    •Yogurt and fruit
    •Cottage or ricotta cheese and fruit
    •Yogurt or ricotta with a sugar-free syrup
    •Smoothies and shakes
    •Mix it into pancake or muffin batter, or other baked goods (you'll probably need to add a little more water)

    Take care of yourself this month and beyond!

    Christal DeLoach
    Fayetteville NC Health & Wellness Coach
    http://www.fayettevillenchealthwellnesscoach.com

    ReplyDelete