What is a Whole Grain? A whole grain has three parts:
- The Bran
- The Endosperm
- The Germ
How Does White Compare to Whole Wheat Bread?
- White bread only contains the endosperm. The bran and germ have been removed during processing.
- Whole wheat bread has additional fiber and B vitamins that are missing from white bread.
- Fiber makes us feel full longer and keeps our bodies running on a regular schedule.
- B vitamins help our bodies use the energy we get from foods more easily and gives us an extra boost.
How Many Servings of Whole Grains Do We Need Each Day?
- At Lest 3- 1 ounce servings of whole grains per day to enjoy the disese preventing benefits
- One slice of whole wheat bread equals 1 serving of whole grains
Interested in Other Good Sources of Whole Grains?
- 3 cups air popped popcorn
- 1/2 cup cooked oatmeal or grits
- 1/2 cup cooked whole wheat pasta
- 1/2 cup cooked brown rice or barley
Submitted By:
Jennifer Helvey
UTK Dietetic Intern
Adapted from:
http://www.fda.gov/downloads/ForConsumers/ConsumerUpdates/UCM152011.pdf
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