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Friday, August 3, 2012

The Scoop on Whole Grains

What is a Whole Grain? A whole grain has three parts:
  • The Bran
  • The Endosperm
  • The Germ

How Does White Compare to Whole Wheat Bread?
  • White bread only contains the endosperm.  The bran and germ have been removed during processing.
  • Whole wheat bread has additional fiber and B vitamins that are missing from white bread.
  • Fiber makes us feel full longer and keeps our bodies running on a regular schedule.
  • B vitamins help our bodies use the energy we get from foods more easily and gives us an extra boost.

How Many Servings of Whole Grains Do We Need Each Day?
  • At Lest 3- 1 ounce servings of whole grains per day to enjoy the disese preventing benefits
  • One slice of whole wheat bread equals 1 serving of whole grains

Interested in Other Good Sources of Whole Grains?
  • 3 cups air popped popcorn
  • 1/2 cup cooked oatmeal or grits
  • 1/2 cup cooked whole wheat pasta
  • 1/2 cup cooked brown rice or barley

Submitted By:
Jennifer Helvey
UTK Dietetic Intern

Adapted from:
http://www.fda.gov/downloads/ForConsumers/ConsumerUpdates/UCM152011.pdf




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