The Scoop on Whole Grains

What is a Whole Grain? A whole grain has three parts:

• The Bran
• The Endosperm
• The Germ

How Does White Compare to Whole Wheat Bread?

• White bread only contains the endosperm.  The bran and germ have been removed during processing.
• Whole wheat bread has additional fiber and B vitamins that are missing from white bread.
• Fiber makes us feel full longer and keeps our bodies running on a regular schedule.
• B vitamins help our bodies use the energy we get from foods more easily and gives us an extra boost.

How Many Servings of Whole Grains Do We Need Each Day?

• At Lest 3- 1 ounce servings of whole grains per day to enjoy the disese preventing benefits
• One slice of whole wheat bread equals 1 serving of whole grains

Interested in Other Good Sources of Whole Grains?

• 3 cups air popped popcorn
• 1/2 cup cooked oatmeal or grits
• 1/2 cup cooked whole wheat pasta
• 1/2 cup cooked brown rice or barley

Submitted By:
Jennifer Helvey
UTK Dietetic Intern

Adapted from:
http://www.fda.gov/downloads/ForConsumers/ConsumerUpdates/UCM152011.pdf