The month of February allows us multiple opportunities to celebrate our hearts! Not only does this month feature Valentine’s Day as an app...

Fats get a bad rap, but your body actually needs certain fats to survive. In the body, fats provide energy, encourage cell growth, help p...

I eat dark chocolate almost every day. Anyone who knows me well knows that my chocolate of choice is Ghirardelli’s Intense Dark 72% Cacao Tw...

The 29 days of February are dedicated to raising awareness of the leading cause of death in America, heart disease, and learning more about ...

Did you know the #1 killer of women is Heart Disease? More women die of heart disease than all forms of cancer combined. February is America...

You don't want to miss this!!!!   Increase your awareness of Celiac Disease! Dr. Peter HR Green, Director of the Celiac Center at Columb...

Finding out that you have celiac disease can be scary. But, it is a condition that can be very well managed, by making the right dietary...

Did you know that every system of the body depends on water? In fact, water makes up approximately 60% of body weight. An important componen...

Before the 1900s, all farming practices were considered organic. It wasn’t until the 1960s and 1970s that the term “organic” st...

 It has been noted that obesity runs in families.  It is true that genetic factors play a huge role in childhood obesity, but the interactio...

Vegetarianism is an adopted diet and lifestyle that 7.3 million Americans follow. Its popularity in America is increasing every year and it ...

If you've been diagnosed with pre-diabetes; it's time for a  dietary tune-up .  You can take action to delay or even prevent getting...