Finally, summer is here and we can all enjoy the bounty of fruits and vegetables that East Tennessee has to offer. East Tennessee has a ri...

Can you believe we're already in August? This summer has flown by ... and I've gone through so many wonderful fruits and vegetables....

I hope everyone had a wonderful 4th of July! Tis the season for cook outs and fun by the pool. I was in such a rush to get to my July 4th...

I'm still eating leftovers (and trying to pawn food off on my friends) from this past week. The squash, zucchini, and cucumbers have tak...

How do you clean your produce? Like I briefly mentioned in yesterday's post about the Dirty Dozen and Clean Fifteen , make sure you...

Week 3 has come and gone and I'm now anxiously awaiting today's pick up at the  Market Square Farmers' Market . Have you been ye...

 After looking at the lovely mountains out west for the past 5 days, it's now back to work and reality. It was a wonderful trip with...

If you know nothing else about me, please know that yes, I am a Registered Dietitian, but I also love, love, love to eat . And I'll eat ...