Eat Right Knox is now on Pinterest !   Follow our boards for recipes and other healthy tips!   Don't forget to "like"...

This year's theme, "Eat Right, Your Way, Every Day," encourages personalized eating habits and styles. Many different factors...

The month of February allows us multiple opportunities to celebrate our hearts! Not only does this month feature Valentine’s Day as an app...

To maximize benefits, exercise should be done in at least 10 minute bouts. For weight loss or weight maintenance, follow the recommendations...

Exercise can help at every age and is essential to any weight loss or weight maintenance regimen. If calories burned are greater than calori...

The Academy of Nutrition and Dietetics has reviewed several free diet and nutrition apps to help you understand which apps are helpful and ...

The nation’s interest in flaxseed has exploded in recent years as flaxseed is thought to have many beneficial effects on the body. Flaxseed ...

Thank you so much to everyone who came out to our "Get Your Plate in Shape" Boot Camp on March 24th! An even bigger thank you to F...

The 29 days of February are dedicated to raising awareness of the leading cause of death in America, heart disease, and learning more about ...

Did you know the #1 killer of women is Heart Disease? More women die of heart disease than all forms of cancer combined. February is America...

BMI stands for Body Mass Index and is calculated from your height and weight. It is an alternative to a direct measurement of body fat, such...