With the New Year, resolutions to eat better and exercise more have likely been made by many. However, creating broad goals such as these m...

To maximize benefits, exercise should be done in at least 10 minute bouts. For weight loss or weight maintenance, follow the recommendations...

Exercise can help at every age and is essential to any weight loss or weight maintenance regimen. If calories burned are greater than calori...

Thank you so much to everyone who came out to our "Get Your Plate in Shape" Boot Camp on March 24th! An even bigger thank you to F...

Nutrition is just one part of the healthy living equation. The "Get in Shape" part of this year's theme reminds us to be physi...

Announcing this year's National Nutrition Month® Event! Please join us Saturday, March 24th for our first annual NNM Boot ...

Nashville Public Television's Healthy Habits is dedicated to bringing kids and parents information about nutrition, fitness, and safety....

A number of studies have found obesity significantly raises workers' compensation claims. Some companies are responding by offering heal...