Who doesn’t love a reason to gather family, celebrate, and enjoy scrumptious, homemade food? A few words come to mind when I think of the ...

Eat Right Knox is now on Pinterest !   Follow our boards for recipes and other healthy tips!   Don't forget to "like"...

Can you believe we're already in August? This summer has flown by ... and I've gone through so many wonderful fruits and vegetables....

I hope everyone had a wonderful 4th of July! Tis the season for cook outs and fun by the pool. I was in such a rush to get to my July 4th...

I'm still eating leftovers (and trying to pawn food off on my friends) from this past week. The squash, zucchini, and cucumbers have tak...

Week 3 has come and gone and I'm now anxiously awaiting today's pick up at the  Market Square Farmers' Market . Have you been ye...

 After looking at the lovely mountains out west for the past 5 days, it's now back to work and reality. It was a wonderful trip with...

If you know nothing else about me, please know that yes, I am a Registered Dietitian, but I also love, love, love to eat . And I'll eat ...

Including a variety of colorful fruits and vegetables in your diet helps provide your body with a wide range of nutrients for optimal health...

This is a great summer recipe for a bean salad, and it is super easy to make! It is always a crowd favorite, and usually the entire dish is ...

I'm a sucker for cashmere. It's soft, cozy, warm, luxurious, and makes me happy just feeling/looking at it. I stalk my favorite cata...

Fruit Salsa with Cinnamon Chips From Taste of Home Ingredients : 1 cup finely chopped fresh strawberries 1 medium navel orange, peeled and...

Things are finally beginning to look a bit brighter! It's warming up outside and local farmers are beginning to bring more fresh produce...

I was wrong. That is so hard to say. My error in judgement was thinking that one could not procure a stellar flour-free baked good. And why...

St. Patrick's Day is Thursday! If you're looking for a green recipe to try at home, we've got two here. If you'd rather go o...